De wetenschap over het super Laag Calorie dieet (VLC dieet)
Een VLC dieet is een manier om af te vallen die goed is onderzocht. Onderzoek heeft laten zien dat het werkt. Hieronder staat een overzicht van de diverse onderzoeken waarin positieve invloeden zijn aangetoond.
Referenties:
Lean ME, Leslie WS, Barnes AC, et al. Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial.
Lancet. 2018;391(10120):541-551. doi:10.1016/S0140-6736(17)33102-1
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstract
Saris WH. Very-low-calorie diets and sustained weight loss. Obes Res. 2001 Nov;9 Suppl 4:295S-301S. doi: 10.1038/oby.2001.134. PMID: 11707557.
https://onlinelibrary.wiley.com/doi/10.1038/oby.2001.134
Berk KA, Oudshoorn TP, Verhoeven AJM, Mulder MT, Roks AJM, Dik WA, Timman R, Sijbrands EJG. Diet-induced weight loss and markers of endothelial dysfunction and inflammation in treated patients with type 2 diabetes. Clin Nutr ESPEN. 2016 Oct;15:101-106.
https://clinicalnutritionespen.com/article/S2405-4577(16)30243-1/abstract
Berk KA, Buijks HIM, Verhoeven AJM, et al. Group cognitive behavioural therapy and weight regain after diet in type 2 diabetes: results from the randomised controlled POWER trial. Diabetologia. 2018;61(4):790-799.
https://link.springer.com/article/10.1007/s00125-017-4531-9
Johansson K, Neovius M, Lagerros YT, Harlid R, Rössner S, Granath F, Hemmingsson E. Effect of a very low energy diet on moderate and severe obstructive sleep apnoea in obese men: a randomised controlled trial. BMJ. 2009 Dec 3;339:b4609.
https://www.bmj.com/content/339/bmj.b4609.long
Wing RR, Marcus MD, Salata R, Epstein LH, Miaskiewicz S, Blair EH. Effects of a very-low-calorie diet on long-term glycemic control in obese type 2 diabetic subjects. Arch Intern Med. 1991 Jul;151(7):1334-40. PMID: 2064484.
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/615279
Jazet IM, de Craen AJ, van Schie EM, Meinders AE: Sustained beneficial metabolic effects 18 months after a 30-day very low calorie diet in severely obese, insulin-treated patients with type 2 diabetes. Diabetes Res Clin Pract 2007, 77(1):70–76.
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(06)00490-6/abstract
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